The Dirt - A Blog by Smudge Wellness

Wellness Weekly: Changes With Tirrell

Wellness Weekly: Changes With Tirrell

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly: Changes With Tirrell

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Show Your Pride by Support LGBTQ Folks in Need -- Smaller NonProfits Worthy of Your Donation Dollars

Show Your Pride by Support LGBTQ Folks in Need ...

The Pride familiar to us today is definitely a celebration but it started as a riot, not a party.  It was a riot led by Queer POC because marginalized people within...

Show Your Pride by Support LGBTQ Folks in Need ...

The Pride familiar to us today is definitely a celebration but it started as a riot, not a party.  It was a riot led by Queer POC because marginalized people within...

Queer Healers and Shakers in Wellness

Queer Healers and Shakers in Wellness

In the spirit of this month’s theme of Pride, we are shining light on some of our favorite LGBTQ+ People in Wellness Spaces.  There are a lot of very talented...

Queer Healers and Shakers in Wellness

In the spirit of this month’s theme of Pride, we are shining light on some of our favorite LGBTQ+ People in Wellness Spaces.  There are a lot of very talented...

SMUDGE WELLNESS: WELLNESS WEEKLY IX -- Renewal in a Different Form

SMUDGE WELLNESS: WELLNESS WEEKLY IX -- Renewal ...

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

SMUDGE WELLNESS: WELLNESS WEEKLY IX -- Renewal ...

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Being Black In Wellness

Being Black In Wellness

I am a Black woman. I grew up in Chocolate City back when DC was still called that. Wellness and self-care have always existed and been practiced and over the...

Being Black In Wellness

I am a Black woman. I grew up in Chocolate City back when DC was still called that. Wellness and self-care have always existed and been practiced and over the...

The Magical Art of Sliding Into The DMs with Intention

The Magical Art of Sliding Into The DMs with In...

This week, we are thrilled to be introducing a new addition to the Smudge Wellness team, Morgan Fykes. Morgan is joining us as our Content Manager, coming aboard to make...

The Magical Art of Sliding Into The DMs with In...

This week, we are thrilled to be introducing a new addition to the Smudge Wellness team, Morgan Fykes. Morgan is joining us as our Content Manager, coming aboard to make...