The Dirt - A Blog by Smudge Wellness

Wellness Weekly: Commitment in Relationships With Lara

Wellness Weekly: Commitment in Relationships Wi...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Wellness Weekly: Commitment in Relationships Wi...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

September Theme: Honoring Commitment

September Theme: Honoring Commitment

As we move into the fall, life obligations always seem to pick up full steam ahead, leaving many of us feeling stretched thin and untethered. And while no amount of...

September Theme: Honoring Commitment

As we move into the fall, life obligations always seem to pick up full steam ahead, leaving many of us feeling stretched thin and untethered. And while no amount of...

Team Smudge Tries... Bodywork: Massage + Acupuncture + Cupping

Team Smudge Tries... Bodywork: Massage + Acupun...

Welcome to a new series, “Team Smudge Tries…,” an experiential deep dive into the latest spiritual wellness trends, rituals, and practices that we want to learn more about. We’ll share...

Team Smudge Tries... Bodywork: Massage + Acupun...

Welcome to a new series, “Team Smudge Tries…,” an experiential deep dive into the latest spiritual wellness trends, rituals, and practices that we want to learn more about. We’ll share...

10 Fresh Ways You Can Use Essentials Oils

10 Fresh Ways You Can Use Essentials Oils

Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety.  We definitely recommend that you do your research with any oils you use, especially if...

10 Fresh Ways You Can Use Essentials Oils

Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety.  We definitely recommend that you do your research with any oils you use, especially if...

how to feel grounded when you are grounded

how to feel grounded when you are grounded

Welcome to week gazillion of quarantine. My kids saw the inside of a car for the first time in three weeks (so that they could wave out the window to...

how to feel grounded when you are grounded

Welcome to week gazillion of quarantine. My kids saw the inside of a car for the first time in three weeks (so that they could wave out the window to...