The Dirt - A Blog by Smudge Wellness

Wellness Weekly with Lara: Sparking Adventure with "Yes, and..."

Wellness Weekly with Lara: Sparking Adventure w...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Wellness Weekly with Lara: Sparking Adventure w...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Team Smudge Tries... Bodywork: Massage + Acupuncture + Cupping

Team Smudge Tries... Bodywork: Massage + Acupun...

Welcome to a new series, “Team Smudge Tries…,” an experiential deep dive into the latest spiritual wellness trends, rituals, and practices that we want to learn more about. We’ll share...

Team Smudge Tries... Bodywork: Massage + Acupun...

Welcome to a new series, “Team Smudge Tries…,” an experiential deep dive into the latest spiritual wellness trends, rituals, and practices that we want to learn more about. We’ll share...

4th of July Recharge

4th of July Recharge

With Juneteenth now a federal holiday, people are beginning to discuss and understand that the Freedom we celebrate on the 4th of July, was not originally Freedom for everybody. I...

4th of July Recharge

With Juneteenth now a federal holiday, people are beginning to discuss and understand that the Freedom we celebrate on the 4th of July, was not originally Freedom for everybody. I...

10 Fresh Ways You Can Use Essentials Oils

10 Fresh Ways You Can Use Essentials Oils

Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety.  We definitely recommend that you do your research with any oils you use, especially if...

10 Fresh Ways You Can Use Essentials Oils

Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety.  We definitely recommend that you do your research with any oils you use, especially if...