The Dirt - A Blog by Smudge Wellness

ON GRIEF -- A Smudge Meditation on Father's Day and Loss

ON GRIEF -- A Smudge Meditation on Father's Day...

When Father’s Day rolls around and I have no elaborate brunch to distract me, it’s going to be tough but it’s going to be fair. The enormous void my father’s...

ON GRIEF -- A Smudge Meditation on Father's Day...

When Father’s Day rolls around and I have no elaborate brunch to distract me, it’s going to be tough but it’s going to be fair. The enormous void my father’s...

surviving a pandemic -- what would my nine year-old do? 

surviving a pandemic -- what would my nine year...

Well, here’s where my head is this week: imagine a ping pong ball rapidly bouncing between two sides.  On one side is where gratitude lives. It’s where all the meditation...

surviving a pandemic -- what would my nine year...

Well, here’s where my head is this week: imagine a ping pong ball rapidly bouncing between two sides.  On one side is where gratitude lives. It’s where all the meditation...