The Dirt - A Blog by Smudge Wellness
Wellness Weekly: Commitment to Cause
Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...
Wellness Weekly: Commitment to Cause
Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...
Traveling With Your Spiritual Wellness Practice
For many of us, our spiritual wellness practice is centered in the space we spend our most time: at home. This makes sense, after all, since that is often the...
Traveling With Your Spiritual Wellness Practice
For many of us, our spiritual wellness practice is centered in the space we spend our most time: at home. This makes sense, after all, since that is often the...
July Theme: In July We Recharge
In July We Recharge For many of us, July is a month to do relatively nothing. Think leisurely Saturday barbecues, lazy walks on the beach, ditching any and all clothing...
July Theme: In July We Recharge
In July We Recharge For many of us, July is a month to do relatively nothing. Think leisurely Saturday barbecues, lazy walks on the beach, ditching any and all clothing...
10 Fresh Ways You Can Use Essentials Oils
Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety. We definitely recommend that you do your research with any oils you use, especially if...
10 Fresh Ways You Can Use Essentials Oils
Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety. We definitely recommend that you do your research with any oils you use, especially if...
happy mother's day: how to be a rockstar
When I had my first child, I thought the challenge of motherhood was about learning how to change a diaper, how to get a baby to nap, and the other...
happy mother's day: how to be a rockstar
When I had my first child, I thought the challenge of motherhood was about learning how to change a diaper, how to get a baby to nap, and the other...
surviving a pandemic -- what would my nine year...
Well, here’s where my head is this week: imagine a ping pong ball rapidly bouncing between two sides. On one side is where gratitude lives. It’s where all the meditation...
surviving a pandemic -- what would my nine year...
Well, here’s where my head is this week: imagine a ping pong ball rapidly bouncing between two sides. On one side is where gratitude lives. It’s where all the meditation...