The Dirt - A Blog by Smudge Wellness

Pride Spotlight: Some Unlikely Healers Of the AIDS Epidemic

Pride Spotlight: Some Unlikely Healers Of the A...

This month, Smudge is taking a deep dive into the stories, the truths, the struggles, and the triumphs that form the basis for why we celebrate Pride in the first...

Pride Spotlight: Some Unlikely Healers Of the A...

This month, Smudge is taking a deep dive into the stories, the truths, the struggles, and the triumphs that form the basis for why we celebrate Pride in the first...

How a Crystal (and a bunch of other important things) Helped Me Tackle That Big Thing in my Life

How a Crystal (and a bunch of other important t...

The start of a new year is a natural time to work on resolutions. I can’t open my browser without stumbling on somebody’s plan to lose weight, make it through...

How a Crystal (and a bunch of other important t...

The start of a new year is a natural time to work on resolutions. I can’t open my browser without stumbling on somebody’s plan to lose weight, make it through...

Rituals for Optimism and Hope

Rituals for Optimism and Hope

When you think about adding more positive vibes to your life, what comes to mind? Starting a gratitude journal? Positive thinking exercises? Setting an intention each morning for a happier,...

Rituals for Optimism and Hope

When you think about adding more positive vibes to your life, what comes to mind? Starting a gratitude journal? Positive thinking exercises? Setting an intention each morning for a happier,...

Crystals for Optimism and Hope

Crystals for Optimism and Hope

If there are two things our world could use more of right now, they’re optimism and hope! With the wild ride that 2020 has been and not really knowing what’s...

Crystals for Optimism and Hope

If there are two things our world could use more of right now, they’re optimism and hope! With the wild ride that 2020 has been and not really knowing what’s...