The Dirt - A Blog by Smudge Wellness
Intuition Yoga - Listening to What Your body Needs
I’ve been practicing yoga for a long time. It was a natural transition for me after growing up dancing. Lara described this month’s theme, Intuition, as a deep sense of...
Intuition Yoga - Listening to What Your body Needs
I’ve been practicing yoga for a long time. It was a natural transition for me after growing up dancing. Lara described this month’s theme, Intuition, as a deep sense of...
Restorative Yoga Poses for Recharging
Restorative yoga is a different pace than the yoga that many of us practice on a regular basis. It is a restful practice that focuses on slowing down and opening...
Restorative Yoga Poses for Recharging
Restorative yoga is a different pace than the yoga that many of us practice on a regular basis. It is a restful practice that focuses on slowing down and opening...