The Dirt - A Blog by Smudge Wellness

Wellness Weekly: Changes With Tirrell

Wellness Weekly: Changes With Tirrell

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly: Changes With Tirrell

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Profiles of Power -- Love With Zavy Pichardo

Profiles of Power -- Love With Zavy Pichardo

Profiles of Power is a series of deep dives into the lives of six individuals who we believe embody the energies of Courage, Love, Intuition, Purpose, Opportunity, and Calm. These...

Profiles of Power -- Love With Zavy Pichardo

Profiles of Power is a series of deep dives into the lives of six individuals who we believe embody the energies of Courage, Love, Intuition, Purpose, Opportunity, and Calm. These...

Rituals for Optimism and Hope

Rituals for Optimism and Hope

When you think about adding more positive vibes to your life, what comes to mind? Starting a gratitude journal? Positive thinking exercises? Setting an intention each morning for a happier,...

Rituals for Optimism and Hope

When you think about adding more positive vibes to your life, what comes to mind? Starting a gratitude journal? Positive thinking exercises? Setting an intention each morning for a happier,...

Crystals for Optimism and Hope

Crystals for Optimism and Hope

If there are two things our world could use more of right now, they’re optimism and hope! With the wild ride that 2020 has been and not really knowing what’s...

Crystals for Optimism and Hope

If there are two things our world could use more of right now, they’re optimism and hope! With the wild ride that 2020 has been and not really knowing what’s...

Crystal Matchmaking: How to Find the Perfect Crystal for Every Occasion

Crystal Matchmaking: How to Find the Perfect Cr...

Have you ever found yourself wondering which crystals you could surround yourself with that would support your current life situation? Maybe you’ve been waiting forever for the opportunity to put...

Crystal Matchmaking: How to Find the Perfect Cr...

Have you ever found yourself wondering which crystals you could surround yourself with that would support your current life situation? Maybe you’ve been waiting forever for the opportunity to put...