The Dirt - A Blog by Smudge Wellness
Why a Commitment to Wellness and Activism Are F...
Wellness can seem like a selfish or frivolous concept, conjuring images of spa days, group fitness classes, and “me” time. But a commitment to wellness also includes deeper work on...
Why a Commitment to Wellness and Activism Are F...
Wellness can seem like a selfish or frivolous concept, conjuring images of spa days, group fitness classes, and “me” time. But a commitment to wellness also includes deeper work on...
Traveling With Your Spiritual Wellness Practice
For many of us, our spiritual wellness practice is centered in the space we spend our most time: at home. This makes sense, after all, since that is often the...
Traveling With Your Spiritual Wellness Practice
For many of us, our spiritual wellness practice is centered in the space we spend our most time: at home. This makes sense, after all, since that is often the...
Rituals for Recharging
When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things - Netflix binge, anyone? We think about intentional...
Rituals for Recharging
When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things - Netflix binge, anyone? We think about intentional...