The Dirt - A Blog by Smudge Wellness

Rituals for Getting Yourself Out of Your Comfort Zone

Rituals for Getting Yourself Out of Your Comfor...

Question: do you feel like you push yourself out of your comfort zone on a pretty regular basis? No, seriously! One of the most rewarding things we can do in...

Rituals for Getting Yourself Out of Your Comfor...

Question: do you feel like you push yourself out of your comfort zone on a pretty regular basis? No, seriously! One of the most rewarding things we can do in...

Traveling With Your Spiritual Wellness Practice

Traveling With Your Spiritual Wellness Practice

For many of us, our spiritual wellness practice is centered in the space we spend our most time: at home. This makes sense, after all, since that is often the...

Traveling With Your Spiritual Wellness Practice

For many of us, our spiritual wellness practice is centered in the space we spend our most time: at home. This makes sense, after all, since that is often the...

Wellness Weekly with Lara: Sparking Adventure with "Yes, and..."

Wellness Weekly with Lara: Sparking Adventure w...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Wellness Weekly with Lara: Sparking Adventure w...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Rituals for Recharging

Rituals for Recharging

When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things - Netflix binge, anyone? We think about intentional...

Rituals for Recharging

When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things - Netflix binge, anyone? We think about intentional...

10 Fresh Ways You Can Use Essentials Oils

10 Fresh Ways You Can Use Essentials Oils

Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety.  We definitely recommend that you do your research with any oils you use, especially if...

10 Fresh Ways You Can Use Essentials Oils

Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety.  We definitely recommend that you do your research with any oils you use, especially if...

Bar Cart Magic: Hex The Patriarch-Tea

Bar Cart Magic: Hex The Patriarch-Tea

We’re literally summoning the spirits (Tequila) with this sage-infused elixir meant to clear your mind, space, and tbh sinuses, for the intense few days ahead. The best part of the...

Bar Cart Magic: Hex The Patriarch-Tea

We’re literally summoning the spirits (Tequila) with this sage-infused elixir meant to clear your mind, space, and tbh sinuses, for the intense few days ahead. The best part of the...