The Dirt - A Blog by Smudge Wellness
September Theme: Honoring Commitment
As we move into the fall, life obligations always seem to pick up full steam ahead, leaving many of us feeling stretched thin and untethered. And while no amount of...
September Theme: Honoring Commitment
As we move into the fall, life obligations always seem to pick up full steam ahead, leaving many of us feeling stretched thin and untethered. And while no amount of...
Rituals for Getting Yourself Out of Your Comfor...
Question: do you feel like you push yourself out of your comfort zone on a pretty regular basis? No, seriously! One of the most rewarding things we can do in...
Rituals for Getting Yourself Out of Your Comfor...
Question: do you feel like you push yourself out of your comfort zone on a pretty regular basis? No, seriously! One of the most rewarding things we can do in...
Rituals for Recharging
When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things - Netflix binge, anyone? We think about intentional...
Rituals for Recharging
When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things - Netflix binge, anyone? We think about intentional...
10 Fresh Ways You Can Use Essentials Oils
Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety. We definitely recommend that you do your research with any oils you use, especially if...
10 Fresh Ways You Can Use Essentials Oils
Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety. We definitely recommend that you do your research with any oils you use, especially if...
Rituals for Optimism and Hope
When you think about adding more positive vibes to your life, what comes to mind? Starting a gratitude journal? Positive thinking exercises? Setting an intention each morning for a happier,...
Rituals for Optimism and Hope
When you think about adding more positive vibes to your life, what comes to mind? Starting a gratitude journal? Positive thinking exercises? Setting an intention each morning for a happier,...
Rituals for Strength and Courage
Want to learn how to find extra strength in challenging times, and cultivate it to work for you? Enter: rituals. The ritual definition says, “something that is characteristic of a...
Rituals for Strength and Courage
Want to learn how to find extra strength in challenging times, and cultivate it to work for you? Enter: rituals. The ritual definition says, “something that is characteristic of a...