The Dirt - A Blog by Smudge Wellness

Using Psychedelics for Healing and Wellness -- What You Should Know

Using Psychedelics for Healing and Wellness -- ...

The television series, 9 Perfect Strangers, a cast led by Nicole Kidman playing the role of therapist and leader at a wellness center called Tranquillum, takes a deep dive into...

Using Psychedelics for Healing and Wellness -- ...

The television series, 9 Perfect Strangers, a cast led by Nicole Kidman playing the role of therapist and leader at a wellness center called Tranquillum, takes a deep dive into...

September Theme: Honoring Commitment

September Theme: Honoring Commitment

As we move into the fall, life obligations always seem to pick up full steam ahead, leaving many of us feeling stretched thin and untethered. And while no amount of...

September Theme: Honoring Commitment

As we move into the fall, life obligations always seem to pick up full steam ahead, leaving many of us feeling stretched thin and untethered. And while no amount of...

Traveling With Your Spiritual Wellness Practice

Traveling With Your Spiritual Wellness Practice

For many of us, our spiritual wellness practice is centered in the space we spend our most time: at home. This makes sense, after all, since that is often the...

Traveling With Your Spiritual Wellness Practice

For many of us, our spiritual wellness practice is centered in the space we spend our most time: at home. This makes sense, after all, since that is often the...

Adventure Energy in Tarot

Adventure Energy in Tarot

Welcome to the tarot corner, how crazy is it that we’re in August, I am definitely feeling the Leo energy.  This month at Smudge we’ll be discussing all things Adventure,...

Adventure Energy in Tarot

Welcome to the tarot corner, how crazy is it that we’re in August, I am definitely feeling the Leo energy.  This month at Smudge we’ll be discussing all things Adventure,...

Recharge Shopping Guide with Smudge Wellness

Recharge Shopping Guide with Smudge Wellness

We are celebrating Recharge this month at Smudge, and with that theme in mind, we wanted to put together a little shopping guide.  I’ve curated a list of products that...

Recharge Shopping Guide with Smudge Wellness

We are celebrating Recharge this month at Smudge, and with that theme in mind, we wanted to put together a little shopping guide.  I’ve curated a list of products that...

4th of July Recharge

4th of July Recharge

With Juneteenth now a federal holiday, people are beginning to discuss and understand that the Freedom we celebrate on the 4th of July, was not originally Freedom for everybody. I...

4th of July Recharge

With Juneteenth now a federal holiday, people are beginning to discuss and understand that the Freedom we celebrate on the 4th of July, was not originally Freedom for everybody. I...