The Dirt - A Blog by Smudge Wellness

Wellness Weekly with Lara: Sparking Adventure with "Yes, and..."

Wellness Weekly with Lara: Sparking Adventure w...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Wellness Weekly with Lara: Sparking Adventure w...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Profiles of Power -- Connection with Lara & Luigi

Profiles of Power -- Connection with Lara & Luigi

Profiles of Power is a series of deep dives into the lives people  who we believe embody the energies of Courage, Love, Intuition, Purpose, Opportunity, Calm and more. These badass...

Profiles of Power -- Connection with Lara & Luigi

Profiles of Power is a series of deep dives into the lives people  who we believe embody the energies of Courage, Love, Intuition, Purpose, Opportunity, Calm and more. These badass...

Wellness Weekly I: Feelin' Myself with Morgan

Wellness Weekly I: Feelin' Myself with Morgan

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly I: Feelin' Myself with Morgan

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Bar Cart Magic: Hex The Patriarch-Tea

Bar Cart Magic: Hex The Patriarch-Tea

We’re literally summoning the spirits (Tequila) with this sage-infused elixir meant to clear your mind, space, and tbh sinuses, for the intense few days ahead. The best part of the...

Bar Cart Magic: Hex The Patriarch-Tea

We’re literally summoning the spirits (Tequila) with this sage-infused elixir meant to clear your mind, space, and tbh sinuses, for the intense few days ahead. The best part of the...

pantry magic: DIY smudge sticks

pantry magic: DIY smudge sticks

Palo Santo is literally keeping me sane these days. So much so, my shower routine has basically evolved into a full-on seance. I make my bathroom nice and dark, burn...

pantry magic: DIY smudge sticks

Palo Santo is literally keeping me sane these days. So much so, my shower routine has basically evolved into a full-on seance. I make my bathroom nice and dark, burn...