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Discernment meditation

Discernment is an essential tool that allows us to love ourselves enough to determine what serves our highest good. This meditation heightens our intuition and allows us to better discern. We hope you enjoy it!

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Queer Sex: A Panel Discussion On Transcending Shame

Tune in to our YouTube channel to watch this very important conversation with a wow-worthy group of sex educators, experts, artists, and activists -- each working every day to ensure queer sex is a positive source of pride and wellness. We talked struggles, effective healing strategies, and personal stories about transcending shame to discover freedom, love, and self-acceptance.

About Us

team smudge

Lara and Luigi are two best friends who discovered the transformative powers of a spiritual wellness practice built on mindful self-compassion. LGBTQ and female owned, we are on a mission to help people feel more connected to themselves and the world around them not despite their unique energy, but BECAUSE of it.


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