The Dirt - A Blog by Smudge Wellness
Pride Spotlight: Some Unlikely Healers Of the A...
This month, Smudge is taking a deep dive into the stories, the truths, the struggles, and the triumphs that form the basis for why we celebrate Pride in the first...
Pride Spotlight: Some Unlikely Healers Of the A...
This month, Smudge is taking a deep dive into the stories, the truths, the struggles, and the triumphs that form the basis for why we celebrate Pride in the first...
SMUDGE WELLNESS: WELLNESS WEEKLY IX -- Renewal ...
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...
SMUDGE WELLNESS: WELLNESS WEEKLY IX -- Renewal ...
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...
Being Black In Wellness
I am a Black woman. I grew up in Chocolate City back when DC was still called that. Wellness and self-care have always existed and been practiced and over the...
Being Black In Wellness
I am a Black woman. I grew up in Chocolate City back when DC was still called that. Wellness and self-care have always existed and been practiced and over the...
Profiles of Power -- Courage with Alexis Glasgow
On New Year’s Eve of her sophomore year of high school, Alexis Glasgow received news that no child should ever hear: her father had been killed by gun violence. Initially...
Profiles of Power -- Courage with Alexis Glasgow
On New Year’s Eve of her sophomore year of high school, Alexis Glasgow received news that no child should ever hear: her father had been killed by gun violence. Initially...
Crystals for Action and Focus
If you’re looking for help with focus, concentration, and taking action, look no further! We’re rounding up the best crystals for focus and action into one place. All the information...
Crystals for Action and Focus
If you’re looking for help with focus, concentration, and taking action, look no further! We’re rounding up the best crystals for focus and action into one place. All the information...
Rituals for Action and Focus
Sometimes we get distracted. You know, from that book we’re reading, from that work project, from, well, life. It can be hard to be on your A game 100% of...
Rituals for Action and Focus
Sometimes we get distracted. You know, from that book we’re reading, from that work project, from, well, life. It can be hard to be on your A game 100% of...