The Dirt - A Blog by Smudge Wellness

Wellness Weekly: Commitment in Relationships With Lara

Wellness Weekly: Commitment in Relationships Wi...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Wellness Weekly: Commitment in Relationships Wi...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Wellness Weekly with Lara: Sparking Adventure with "Yes, and..."

Wellness Weekly with Lara: Sparking Adventure w...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Wellness Weekly with Lara: Sparking Adventure w...

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Team Smudge Tries... Bodywork: Massage + Acupuncture + Cupping

Team Smudge Tries... Bodywork: Massage + Acupun...

Welcome to a new series, “Team Smudge Tries…,” an experiential deep dive into the latest spiritual wellness trends, rituals, and practices that we want to learn more about. We’ll share...

Team Smudge Tries... Bodywork: Massage + Acupun...

Welcome to a new series, “Team Smudge Tries…,” an experiential deep dive into the latest spiritual wellness trends, rituals, and practices that we want to learn more about. We’ll share...

July Theme: In July We Recharge

July Theme: In July We Recharge

In July We Recharge For many of us, July is a month to do relatively nothing. Think leisurely Saturday barbecues, lazy walks on the beach, ditching any and all clothing...

July Theme: In July We Recharge

In July We Recharge For many of us, July is a month to do relatively nothing. Think leisurely Saturday barbecues, lazy walks on the beach, ditching any and all clothing...

ON GRIEF -- A Smudge Meditation on Father's Day and Loss

ON GRIEF -- A Smudge Meditation on Father's Day...

When Father’s Day rolls around and I have no elaborate brunch to distract me, it’s going to be tough but it’s going to be fair. The enormous void my father’s...

ON GRIEF -- A Smudge Meditation on Father's Day...

When Father’s Day rolls around and I have no elaborate brunch to distract me, it’s going to be tough but it’s going to be fair. The enormous void my father’s...

SMUDGE WELLNESS: WELLNESS WEEKLY IX -- Renewal in a Different Form

SMUDGE WELLNESS: WELLNESS WEEKLY IX -- Renewal ...

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

SMUDGE WELLNESS: WELLNESS WEEKLY IX -- Renewal ...

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...