The Dirt - A Blog by Smudge Wellness

September Theme: Honoring Commitment

September Theme: Honoring Commitment

As we move into the fall, life obligations always seem to pick up full steam ahead, leaving many of us feeling stretched thin and untethered. And while no amount of...

September Theme: Honoring Commitment

As we move into the fall, life obligations always seem to pick up full steam ahead, leaving many of us feeling stretched thin and untethered. And while no amount of...

Adventure Energy in Tarot

Adventure Energy in Tarot

Welcome to the tarot corner, how crazy is it that we’re in August, I am definitely feeling the Leo energy.  This month at Smudge we’ll be discussing all things Adventure,...

Adventure Energy in Tarot

Welcome to the tarot corner, how crazy is it that we’re in August, I am definitely feeling the Leo energy.  This month at Smudge we’ll be discussing all things Adventure,...

5 Tips for Sustaining the Energy of a Polyam Relationship

5 Tips for Sustaining the Energy of a Polyam Re...

  Opening your relationship can be a big step. Even for folks who are enthusiastic to embrace ethical non-monogamy (ENM), it can be challenging. Many folks find that ENM requires...

5 Tips for Sustaining the Energy of a Polyam Re...

  Opening your relationship can be a big step. Even for folks who are enthusiastic to embrace ethical non-monogamy (ENM), it can be challenging. Many folks find that ENM requires...

Team Smudge Tries... Bodywork: Massage + Acupuncture + Cupping

Team Smudge Tries... Bodywork: Massage + Acupun...

Welcome to a new series, “Team Smudge Tries…,” an experiential deep dive into the latest spiritual wellness trends, rituals, and practices that we want to learn more about. We’ll share...

Team Smudge Tries... Bodywork: Massage + Acupun...

Welcome to a new series, “Team Smudge Tries…,” an experiential deep dive into the latest spiritual wellness trends, rituals, and practices that we want to learn more about. We’ll share...

Pride Spotlight: Some Unlikely Healers Of the AIDS Epidemic

Pride Spotlight: Some Unlikely Healers Of the A...

This month, Smudge is taking a deep dive into the stories, the truths, the struggles, and the triumphs that form the basis for why we celebrate Pride in the first...

Pride Spotlight: Some Unlikely Healers Of the A...

This month, Smudge is taking a deep dive into the stories, the truths, the struggles, and the triumphs that form the basis for why we celebrate Pride in the first...

10 Fresh Ways You Can Use Essentials Oils

10 Fresh Ways You Can Use Essentials Oils

Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety.  We definitely recommend that you do your research with any oils you use, especially if...

10 Fresh Ways You Can Use Essentials Oils

Essential oils are a hot topic with many varied opinions on uses, effectiveness and safety.  We definitely recommend that you do your research with any oils you use, especially if...