The Dirt - A Blog by Smudge Wellness
Profiles of Power -- Courage with Alexis Glasgow
On New Year’s Eve of her sophomore year of high school, Alexis Glasgow received news that no child should ever hear: her father had been killed by gun violence. Initially...
Profiles of Power -- Courage with Alexis Glasgow
On New Year’s Eve of her sophomore year of high school, Alexis Glasgow received news that no child should ever hear: her father had been killed by gun violence. Initially...
Rituals for Strength and Courage
Want to learn how to find extra strength in challenging times, and cultivate it to work for you? Enter: rituals. The ritual definition says, “something that is characteristic of a...
Rituals for Strength and Courage
Want to learn how to find extra strength in challenging times, and cultivate it to work for you? Enter: rituals. The ritual definition says, “something that is characteristic of a...
Crystals for Action and Focus
If you’re looking for help with focus, concentration, and taking action, look no further! We’re rounding up the best crystals for focus and action into one place. All the information...
Crystals for Action and Focus
If you’re looking for help with focus, concentration, and taking action, look no further! We’re rounding up the best crystals for focus and action into one place. All the information...
Crystals for Strength and Courage
Strength and courage: two things we all need at different times throughout life. Whether you’re going through a divorce, starting your own business, working from home and homeschooling at the...
Crystals for Strength and Courage
Strength and courage: two things we all need at different times throughout life. Whether you’re going through a divorce, starting your own business, working from home and homeschooling at the...
Rituals for Action and Focus
Sometimes we get distracted. You know, from that book we’re reading, from that work project, from, well, life. It can be hard to be on your A game 100% of...
Rituals for Action and Focus
Sometimes we get distracted. You know, from that book we’re reading, from that work project, from, well, life. It can be hard to be on your A game 100% of...
the healing ritual of musical memories
I'm a creature of habit. And like I suspect many of us right now, I miss all the things that I admittedly took for granted that were just a...
the healing ritual of musical memories
I'm a creature of habit. And like I suspect many of us right now, I miss all the things that I admittedly took for granted that were just a...