The Dirt - A Blog by Smudge Wellness
Why a Commitment to Wellness and Activism Are F...
Wellness can seem like a selfish or frivolous concept, conjuring images of spa days, group fitness classes, and “me” time. But a commitment to wellness also includes deeper work on...
Why a Commitment to Wellness and Activism Are F...
Wellness can seem like a selfish or frivolous concept, conjuring images of spa days, group fitness classes, and “me” time. But a commitment to wellness also includes deeper work on...
Wellness Weekly: Finding Recharge with Morgan
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...
Wellness Weekly: Finding Recharge with Morgan
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...
Recharge Shopping Guide with Smudge Wellness
We are celebrating Recharge this month at Smudge, and with that theme in mind, we wanted to put together a little shopping guide. I’ve curated a list of products that...
Recharge Shopping Guide with Smudge Wellness
We are celebrating Recharge this month at Smudge, and with that theme in mind, we wanted to put together a little shopping guide. I’ve curated a list of products that...
Wellness Weekly: Refueling with Lara
Welcome to Wellness Weekly coming to you every week. This will be a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and...
Wellness Weekly: Refueling with Lara
Welcome to Wellness Weekly coming to you every week. This will be a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and...
Rituals for Recharging
When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things - Netflix binge, anyone? We think about intentional...
Rituals for Recharging
When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things - Netflix binge, anyone? We think about intentional...
Restorative Yoga Poses for Recharging
Restorative yoga is a different pace than the yoga that many of us practice on a regular basis. It is a restful practice that focuses on slowing down and opening...
Restorative Yoga Poses for Recharging
Restorative yoga is a different pace than the yoga that many of us practice on a regular basis. It is a restful practice that focuses on slowing down and opening...