The Dirt - A Blog by Smudge Wellness

How a Crystal (and a bunch of other important things) Helped Me Tackle That Big Thing in my Life

How a Crystal (and a bunch of other important t...

The start of a new year is a natural time to work on resolutions. I can’t open my browser without stumbling on somebody’s plan to lose weight, make it through...

How a Crystal (and a bunch of other important t...

The start of a new year is a natural time to work on resolutions. I can’t open my browser without stumbling on somebody’s plan to lose weight, make it through...

Why 2020 Sucked and We're Still Celebrating New Year's

Why 2020 Sucked and We're Still Celebrating New...

I’ve heard it repeatedly this week: f*ck New Year’s. Less expletive-filled versions of this refrain: we celebrated last year and look where that got us? We can’t have a party...

Why 2020 Sucked and We're Still Celebrating New...

I’ve heard it repeatedly this week: f*ck New Year’s. Less expletive-filled versions of this refrain: we celebrated last year and look where that got us? We can’t have a party...

Hindsight is 2020: A Ritual for Self-Love and Resilience

Hindsight is 2020: A Ritual for Self-Love and R...

I remember thinking a lot back in January about the wonderful fact that the year 2020 was symbolically synonymous with clear vision. This certainly was a good omen signaling twelve...

Hindsight is 2020: A Ritual for Self-Love and R...

I remember thinking a lot back in January about the wonderful fact that the year 2020 was symbolically synonymous with clear vision. This certainly was a good omen signaling twelve...

Why practicing mindful self-compassion is the self-care that will rock your world (in a good way)

Why practicing mindful self-compassion is the s...

If there was a list of words that I could retire after this year, appearing at the top very well might be “self-care” -- which is weird, since our best selling...

Why practicing mindful self-compassion is the s...

If there was a list of words that I could retire after this year, appearing at the top very well might be “self-care” -- which is weird, since our best selling...

What It Means to be a Small Business This Year

What It Means to be a Small Business This Year

We’ll start with the obvious thought running through all of our heads: how in the world is it the holiday season already?!? Seems impossible, which we suppose is exactly the...

What It Means to be a Small Business This Year

We’ll start with the obvious thought running through all of our heads: how in the world is it the holiday season already?!? Seems impossible, which we suppose is exactly the...

Profiles of Power -- Opportunity with Shelby Hyde

Profiles of Power -- Opportunity with Shelby Hyde

Profiles of Power is a series of deep dives into the lives of six individuals who we believe embody the energies of Courage, Love, Intuition, Purpose, Opportunity, and Calm. These...

Profiles of Power -- Opportunity with Shelby Hyde

Profiles of Power is a series of deep dives into the lives of six individuals who we believe embody the energies of Courage, Love, Intuition, Purpose, Opportunity, and Calm. These...