The Dirt - A Blog by Smudge Wellness
Crystals to Amplify Courage and Curiosity
You know how we spent July recharging and resetting? There’s something that naturally comes next after doing that type of inner work - cultivating our curiosity and courage to try...
Crystals to Amplify Courage and Curiosity
You know how we spent July recharging and resetting? There’s something that naturally comes next after doing that type of inner work - cultivating our curiosity and courage to try...
Wellness Weekly: Changes With Tirrell
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...
Wellness Weekly: Changes With Tirrell
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...
ON GRIEF -- A Smudge Meditation on Father's Day...
When Father’s Day rolls around and I have no elaborate brunch to distract me, it’s going to be tough but it’s going to be fair. The enormous void my father’s...
ON GRIEF -- A Smudge Meditation on Father's Day...
When Father’s Day rolls around and I have no elaborate brunch to distract me, it’s going to be tough but it’s going to be fair. The enormous void my father’s...
SMUDGE WELLNESS: WELLNESS WEEKLY IX -- Renewal ...
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...
SMUDGE WELLNESS: WELLNESS WEEKLY IX -- Renewal ...
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...
Profiles of Power -- Courage with Alexis Glasgow
On New Year’s Eve of her sophomore year of high school, Alexis Glasgow received news that no child should ever hear: her father had been killed by gun violence. Initially...
Profiles of Power -- Courage with Alexis Glasgow
On New Year’s Eve of her sophomore year of high school, Alexis Glasgow received news that no child should ever hear: her father had been killed by gun violence. Initially...
Profiles of Power -- an Introduction
Today we are thrilled to introduce to you the Smudge Profiles of Power, a series of deep dives into the different types of energy we summon within each of...
Profiles of Power -- an Introduction
Today we are thrilled to introduce to you the Smudge Profiles of Power, a series of deep dives into the different types of energy we summon within each of...