The Dirt - A Blog by Smudge Wellness
Restorative Yoga Poses for Recharging
Restorative yoga is a different pace than the yoga that many of us practice on a regular basis. It is a restful practice that focuses on slowing down and opening...
Restorative Yoga Poses for Recharging
Restorative yoga is a different pace than the yoga that many of us practice on a regular basis. It is a restful practice that focuses on slowing down and opening...
Team Smudge Tries... Bodywork: Massage + Acupun...
Welcome to a new series, “Team Smudge Tries…,” an experiential deep dive into the latest spiritual wellness trends, rituals, and practices that we want to learn more about. We’ll share...
Team Smudge Tries... Bodywork: Massage + Acupun...
Welcome to a new series, “Team Smudge Tries…,” an experiential deep dive into the latest spiritual wellness trends, rituals, and practices that we want to learn more about. We’ll share...
Celebrating Father's in Wellness
As Father’s Day approaches and In the spirit of this month’s theme of Pride, we are shining light on some of our favorite Dad’s in the Wellness Spaces. We love...
Celebrating Father's in Wellness
As Father’s Day approaches and In the spirit of this month’s theme of Pride, we are shining light on some of our favorite Dad’s in the Wellness Spaces. We love...
Queer Healers and Shakers in Wellness
In the spirit of this month’s theme of Pride, we are shining light on some of our favorite LGBTQ+ People in Wellness Spaces. There are a lot of very talented...
Queer Healers and Shakers in Wellness
In the spirit of this month’s theme of Pride, we are shining light on some of our favorite LGBTQ+ People in Wellness Spaces. There are a lot of very talented...
Mix it Up at Home to Celebrate National Rosé Day
As a former bartender, mixing drinks is something I often still do when friends come over to visit. When summer time hits, it can be nice to remix the classics...
Mix it Up at Home to Celebrate National Rosé Day
As a former bartender, mixing drinks is something I often still do when friends come over to visit. When summer time hits, it can be nice to remix the classics...
Pride Spotlight: Some Unlikely Healers Of the A...
This month, Smudge is taking a deep dive into the stories, the truths, the struggles, and the triumphs that form the basis for why we celebrate Pride in the first...
Pride Spotlight: Some Unlikely Healers Of the A...
This month, Smudge is taking a deep dive into the stories, the truths, the struggles, and the triumphs that form the basis for why we celebrate Pride in the first...