The Dirt - A Blog by Smudge Wellness

Pause and Think Deeply for World Mediation Day

Pause and Think Deeply for World Mediation Day

Happy World Meditation Day!! Meditation has come a long way reputation wise.  It was a practice that was often dismissed, sometimes even mocked in the past.  Today we see more...

Pause and Think Deeply for World Mediation Day

Happy World Meditation Day!! Meditation has come a long way reputation wise.  It was a practice that was often dismissed, sometimes even mocked in the past.  Today we see more...

Wellness Weekly XIII: Bringing You Tidings of Discomfort and Joy

Wellness Weekly XIII: Bringing You Tidings of D...

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly XIII: Bringing You Tidings of D...

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

10 Journal Prompts to Spark Hope & Joy in Your Life

10 Journal Prompts to Spark Hope & Joy in Your ...

We’ve collectively been through a lot over the last season that’s spanned over a year. So many of us have been using this time to turn inward and make changes...

10 Journal Prompts to Spark Hope & Joy in Your ...

We’ve collectively been through a lot over the last season that’s spanned over a year. So many of us have been using this time to turn inward and make changes...

SMUDGE CRYSTAL LIBRARY: A Deeper Look at White Howlite & Rose Quartz

SMUDGE CRYSTAL LIBRARY: A Deeper Look at White ...

We've talked about White Howlite & Rose Quartz in the Smudge Crystal Library before! As we add more of them to the store, we wanted to revisit all the dope ways that...

SMUDGE CRYSTAL LIBRARY: A Deeper Look at White ...

We've talked about White Howlite & Rose Quartz in the Smudge Crystal Library before! As we add more of them to the store, we wanted to revisit all the dope ways that...

Wellness Weekly XII - Morgan's Back

Wellness Weekly XII - Morgan's Back

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara, and...

Wellness Weekly XII - Morgan's Back

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara, and...

Flowers For Some Mother's We Love to Follow

Flowers For Some Mother's We Love to Follow

This past weekend, many folks got to see their mother’s for the first time in over a year.  I decided to do a round up of some of my favorite...

Flowers For Some Mother's We Love to Follow

This past weekend, many folks got to see their mother’s for the first time in over a year.  I decided to do a round up of some of my favorite...