The Dirt - A Blog by Smudge Wellness
June is for Pride
Pride is an interesting word, especially after 2020. In a year where there has been a lot of conversation around who’s allowed to have pride, understanding what pride means will...
June is for Pride
Pride is an interesting word, especially after 2020. In a year where there has been a lot of conversation around who’s allowed to have pride, understanding what pride means will...
Celebrating AAPI Folks in Wellness
In the spirit of this month’s theme of Joy and Hope, we are shining light on some of our favorite AAPI People in Wellness Spaces. In the last year we...
Celebrating AAPI Folks in Wellness
In the spirit of this month’s theme of Joy and Hope, we are shining light on some of our favorite AAPI People in Wellness Spaces. In the last year we...
Smudge Wellness: Wellness Weekly XIV with Dev
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...
Smudge Wellness: Wellness Weekly XIV with Dev
Welcome to Wellness Weekly coming to you every Wednesday. This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...
Full Moon Rituals for Mental Health
The more I learn about the world, the more I’m realizing how many awesome things that exist in this world that we can tap into. The moon is a...
Full Moon Rituals for Mental Health
The more I learn about the world, the more I’m realizing how many awesome things that exist in this world that we can tap into. The moon is a...
Cultivating Hope & Joy With Morning Intention S...
You’ve read about it on all the blogs you follow. You’ve seen it posted about on Instagram. Your gurus have all talked about it on podcasts. Intention setting. But where...
Cultivating Hope & Joy With Morning Intention S...
You’ve read about it on all the blogs you follow. You’ve seen it posted about on Instagram. Your gurus have all talked about it on podcasts. Intention setting. But where...
Heal Week I: We Are Golden
WELCOME TO HEAL WEEK! Here at Smudge, we believe healing is not about being broken. It’s not about fixing something that doesn't "work" but about growing and healing with new...
Heal Week I: We Are Golden
WELCOME TO HEAL WEEK! Here at Smudge, we believe healing is not about being broken. It’s not about fixing something that doesn't "work" but about growing and healing with new...