The Dirt - A Blog by Smudge Wellness

Dope Books to Amplify Intuition

Dope Books to Amplify Intuition

Books are powerful (and affordable) tools. They can help us travel to distant places, learn about other cultures, and help us level up and become even better versions of ourselves....

Dope Books to Amplify Intuition

Books are powerful (and affordable) tools. They can help us travel to distant places, learn about other cultures, and help us level up and become even better versions of ourselves....

Wellness Weekly : Connecting To Your Intuition with Tirrell

Wellness Weekly : Connecting To Your Intuition ...

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly : Connecting To Your Intuition ...

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Intuition Yoga - Listening to What Your body Needs

Intuition Yoga - Listening to What Your body Needs

I’ve been practicing yoga for a long time.  It was a natural transition for me after growing up dancing.  Lara described this month’s theme, Intuition, as a deep sense of...

Intuition Yoga - Listening to What Your body Needs

I’ve been practicing yoga for a long time.  It was a natural transition for me after growing up dancing.  Lara described this month’s theme, Intuition, as a deep sense of...

October: Discovering the Power of Intuition

October: Discovering the Power of Intuition

Autumn has arrived! This month, maybe in part because we love a pun, we are focusing this month on everything you need to *fall* back on one of the strongest...

October: Discovering the Power of Intuition

Autumn has arrived! This month, maybe in part because we love a pun, we are focusing this month on everything you need to *fall* back on one of the strongest...

A 3 Card Spread for Balance and Reciprocity

A 3 Card Spread for Balance and Reciprocity

A Space to Reflect - Before Using Tarot Cards The first thing to keep in mind about using tarot cards as part of the decision making process is that the...

A 3 Card Spread for Balance and Reciprocity

A Space to Reflect - Before Using Tarot Cards The first thing to keep in mind about using tarot cards as part of the decision making process is that the...

Wellness Weekly: Commitment to Cause

Wellness Weekly: Commitment to Cause

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...

Wellness Weekly: Commitment to Cause

Welcome to Wellness Weekly coming to you every week. This is a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and Luigi...