The Dirt - A Blog by Smudge Wellness
Crystals for Strength and Courage
Strength and courage: two things we all need at different times throughout life. Whether you’re going through a divorce, starting your own business, working from home and homeschooling at the...
Crystals for Strength and Courage
Strength and courage: two things we all need at different times throughout life. Whether you’re going through a divorce, starting your own business, working from home and homeschooling at the...
Rituals for Action and Focus
Sometimes we get distracted. You know, from that book we’re reading, from that work project, from, well, life. It can be hard to be on your A game 100% of...
Rituals for Action and Focus
Sometimes we get distracted. You know, from that book we’re reading, from that work project, from, well, life. It can be hard to be on your A game 100% of...
crystal charging power hour
Raise your hand if you could use an energy boost about right now? We had a hunch it wasn’t just us!
crystal charging power hour
Raise your hand if you could use an energy boost about right now? We had a hunch it wasn’t just us!
the 8 places you never knew you needed crystals
Originally published on January 18, 2019. While some of these spots are not quarantine-friendly, we are including them. Call us optimists or maybe we're just engaging in some good intention-setting: in...
the 8 places you never knew you needed crystals
Originally published on January 18, 2019. While some of these spots are not quarantine-friendly, we are including them. Call us optimists or maybe we're just engaging in some good intention-setting: in...
how to feel grounded when you are grounded
Welcome to week gazillion of quarantine. My kids saw the inside of a car for the first time in three weeks (so that they could wave out the window to...
how to feel grounded when you are grounded
Welcome to week gazillion of quarantine. My kids saw the inside of a car for the first time in three weeks (so that they could wave out the window to...
(re)Introducing the dirt
When Luigi and I came up with the name Smudge for our company (I still distinctly remember the bar table we were standing at, tequila soda in hand), we...
(re)Introducing the dirt
When Luigi and I came up with the name Smudge for our company (I still distinctly remember the bar table we were standing at, tequila soda in hand), we...