The Dirt - A Blog by Smudge Wellness

Wellness Weekly : Connecting To Your Intuition with Tirrell

Wellness Weekly : Connecting To Your Intuition ...

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly : Connecting To Your Intuition ...

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly: Commitment to Movement with Das

Wellness Weekly: Commitment to Movement with Das

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly: Commitment to Movement with Das

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly: Finding Recharge with Morgan

Wellness Weekly: Finding Recharge with Morgan

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly: Finding Recharge with Morgan

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Recharge Shopping Guide with Smudge Wellness

Recharge Shopping Guide with Smudge Wellness

We are celebrating Recharge this month at Smudge, and with that theme in mind, we wanted to put together a little shopping guide.  I’ve curated a list of products that...

Recharge Shopping Guide with Smudge Wellness

We are celebrating Recharge this month at Smudge, and with that theme in mind, we wanted to put together a little shopping guide.  I’ve curated a list of products that...

Wellness Weekly: Refueling with Lara

Wellness Weekly: Refueling with Lara

Welcome to Wellness Weekly coming to you every week. This will be a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and...

Wellness Weekly: Refueling with Lara

Welcome to Wellness Weekly coming to you every week. This will be a weekly series, sort of like a Letter from the Editors, that will rotate between Morgan, Lara, and...

Rituals for Recharging

Rituals for Recharging

When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things - Netflix binge, anyone? We think about intentional...

Rituals for Recharging

When we think about recharging at Smudge HQ, we don’t just think about lavender bath bombs and vegging doing our favorite things - Netflix binge, anyone? We think about intentional...