The Dirt - A Blog by Smudge Wellness

Smudge Wellness Travel Guide: San Francisco

Smudge Wellness Travel Guide: San Francisco

Spiritual Wellness is all around us -- once you know where to look. Our monthly travel series presents a peek into the meaningfully magic destinations you should add to your...

Smudge Wellness Travel Guide: San Francisco

Spiritual Wellness is all around us -- once you know where to look. Our monthly travel series presents a peek into the meaningfully magic destinations you should add to your...

Rest & Recharge Influencers to Follow

Rest & Recharge Influencers to Follow

In the spirit of this month’s theme of Recharge, we are shining light on some of our favorite Rest Advocates in Wellness Spaces.  There are a lot of very talented...

Rest & Recharge Influencers to Follow

In the spirit of this month’s theme of Recharge, we are shining light on some of our favorite Rest Advocates in Wellness Spaces.  There are a lot of very talented...

Wellness Weekly: Let's Get Physical With Luigi

Wellness Weekly: Let's Get Physical With Luigi

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly: Let's Get Physical With Luigi

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

5 Tips for Sustaining the Energy of a Polyam Relationship

5 Tips for Sustaining the Energy of a Polyam Re...

  Opening your relationship can be a big step. Even for folks who are enthusiastic to embrace ethical non-monogamy (ENM), it can be challenging. Many folks find that ENM requires...

5 Tips for Sustaining the Energy of a Polyam Re...

  Opening your relationship can be a big step. Even for folks who are enthusiastic to embrace ethical non-monogamy (ENM), it can be challenging. Many folks find that ENM requires...

Wellness Weekly: Finding Recharge with Morgan

Wellness Weekly: Finding Recharge with Morgan

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Wellness Weekly: Finding Recharge with Morgan

Welcome to Wellness Weekly coming to you every Wednesday.  This will be a weekly series, sort of like a Letter from the Editors that will rotate between Morgan, Lara and...

Crystals for Creating Boundaries

Crystals for Creating Boundaries

As we talk about recharging this month, we can’t leave out a super important aspect of it: setting boundaries! So many of us don’t think about recharging and resetting as...

Crystals for Creating Boundaries

As we talk about recharging this month, we can’t leave out a super important aspect of it: setting boundaries! So many of us don’t think about recharging and resetting as...